Start by lying face up in the ground, then inhale and bring your knees closer to your chest and hold them in that position using your arms. Make sure that your back and shoulder blades stay on the floor. Hold this position for about a minute, making sure to breathe slowly.
#5 Seated spinal twist
Sit on a mat or on the floor if you don't have one. Bend your right knee and bring it up, then twist your torso towards your right at the hip. Try to reach as far as you can and hold this position for 30 seconds. Don't forget to breathe slowly.
#4 Chair pose
The chair pose is very simple, just pretend you're sitting down on an imaginary chair while you extend your arms. Try to keep your chest out and your back straight. Hold this position for about one minute and focus on your breathing.
#3 High lunge variation
Start by standing straight, then extend your right leg behind you and bend your left knee. Try to keep your chest open while you perform this pose. Alternate between your left and right leg.
#2 Bridge pose
Start by lying on your back, then bend your knees without taking your feet off the ground. Lift your hips and use your hands to press against the ground as this will open your hips. Make sure you hold this position for about a minute and focus on breathing slowly and deeply.
#1 Legs up the wall
Find a wall in your house and then lie face-up on the ground with your butt against the wall. Raise your legs trying to keep them straight and against the wall and keep your hands on the floor. Hold it for 1 minute and breathe slowly.
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