Weight Loss Recipe That Actually Works – Lose 3 kg in 7 Days
The Express diet is ideal if you want to lose quickly the extra kilos gained because of the fat and sweets excess. If you have to lose 3-4 kilograms, the Express formula is the ideal one. It was conceived to help you lose weight quickly but without starving. This diet's principles are simple: three meals a day, no fats or sweets, no alcohol, fat dairy products or snacks. In order to get the results you want, you should respect rigorously the game's rule: only three meals a day with a fix time for breakfast and dinner.
If you think you have 3-4 kilograms extra weight, you can try to get rid of the extra weight with the following 5 ways without starvation:
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