It is 11 p.m., and it has been 2 hours since you had your dinner and you're about to fall asleep anytime. All of a sudden, you have a craving for late-night snack. You try to control your urge but fail to do so and ruin your weight loss plan. If you have been going through the same struggle, studies have found the perfect solution to this problem-Drinking a glass of Red Wine before going to bed. Studies have shown that red wine satisfies hunger and supresses the midnight cravings for food. A 47-Year-old woman Linda Monk lost 6 lbs in 3 weeks by drinking red wine before bedtime. Read to know more.
Drinking wine reduces the risk of obesity
20,000 Harvard women who drank wine at night were at lesser risk of obesity.
Wine contains no unhealthy fats and reduces midnight cravings
Midnight snacks increase the blood cholesterol levels, whereas wine contains no such fattening additives.
A glass of red wine has mere 150 calories
Whereas a slice of cake has 300 calories in addition to 16g fat.
Wine also reduces the temptations to have desserts at night
Drinking wine has helped Samantha Merrit to control her urges for late night desserts.
2 glasses of wine 4 nights a week helps losing weight
Wine also helps us to relax more and get rid of calories
It is however, advised to be careful and drink the whole bottle
If you drink too much, you might end up consuming too many calories which would defeat the purpose of having wine in the first place.
Be careful, and enjoy the wine!
Drinking too much wine can have an impact on your sleep.
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