All those who want to reduce weight should stop taking medicines as they will have a side effects which will be more horrifying than the benefits. If you want to reduce the weight then follow the 5 amazing tips and your weight will be reduced by 3 kg In Just 7 days.
Drink water before meal
Bedford the start of the main meal, you should drink atleast 2 glasses of water. It will increase the metabolism and will not retain the fatty meal in a body.
Drink Warm water in the morning
When you get up in the morning, you should drink the warm water on an empty stomach. It will act as a detox for your body. For flavoring and best results, you can also add one lemon juice and 1 teaspoon of honey.
If you take the healthy breakfast like the kefir with flex seed then it can increase the bowl movements. This also helps in the reduction of weight.
Chewing food properly
It is very important to cheer your food properly. One should chew the food in a mouth atleast for 20 times. This will not transform all the swallowing food into fats.
Use Honey and Cinnamon
If you really want to burn your calories then you should make a homemade drink which actually reduces the weight. For this. You have to take one and a half teaspoon ofc cinnamon powder and one teaspoon of honey. Now add both the ingredients into 200ml of water. Take the drink before the bed time. It will really burn down extra calories and helps to reduce weight this way.
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