Due to its abundant of vitamins and minerals and also fatty acids and fiber, these seeds are foods that definitely needs to be often found on the menu.
This seed cleans the body of toxins lowers blood pressure and reduces appetite.
Flax seeds are a great food if you want to have a perfect body line, it breaks down fat.
You need three tablespoons of the seed and one liter of boiled water and leave overnight to stay.
Strain and drink 150 ml of the drink 3 to 4 times a day, half an hour before meals. Consume a month and after that make a ten-day break.
You will notice changes in the skin. Your skin will be perfect.
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