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Health & Fitness

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Health & Fitness

7 Tampon Mistakes Every Women Makes, #6 Is Very Common

You girls out there must be going through secretive phase of periods, where for protection from leakage from menstrual blood, you either use sanitary napkins or tampons. You might be happy every month, that "yei, you are not pregnant" but there are other added responsibilities you need to accept. Avoid getting lazy while using tampons and read these 7 tampon mistakes that are too common among…
7 months ago (04-13)
Health & Fitness

Ways Of Narrowing The V@gina After Childbirth

Childbirth is regarded as one of the happiest moments in every woman's life. However, it is also the time when women deal and suffer with acute pain. The delivery of a child doesn't mean that it is the end of tough time for the ladies. They also have a lot of complaints even after that period. After giving birth, it is very common to see women complaining that they never again feel the same…
7 months ago (04-12)
Health & Fitness

How To Prevent Cancer If You Use Deodorant Every Day

Cancer is a big word and we think, it will not touch us, even though, we have seen some or the other closed one catching it and dying of it. It has been claimed that cosmetic products, which include deodorants, soaps, shampoos etc. can also cause cancer. In this modern day life, many peculiar things that are included in our daily habits can lead to cancer. Biggest is the smoking, which everyone…
7 months ago (04-11)
Health & Fitness

6 Reasons It Is Important To Check Between Toes

We people struggle to find time for ourselves and thus, many diseases catch us day in and day out. Even a little bit of negligence in our health can lead to long term sickness. Thus, one should always keep in check what they are doing and what they should not. Similarly, little things like our hands and toes are most neglected by us whereas it is quite important to maintain them well. Here are…
7 months ago (04-10)
Health & Fitness

10 Mistakes EVERY Working Woman Should AVOID During Pregnancy

Pregnancy is the best time when you need to take utmost care of yourself both physically and emotionally. Extended working hours, the nutritional diet you devour, dearth of physical activities and appalling break can be bad not only for you, but also your baby. Here are some of the common mistakes that are committed by working mother to-be and should be avoided to a great extent for sound…
7 months ago (04-10)
Health & Fitness

6 Symptoms You May Have Kidney Diseases

Kidney stones are quite common these days because of unhealthy eating habits. Kidney stone, also known as renal calculus or nephrolith, is a solid piece of material which is formed in the kidneys from minerals in urine and they usually leave the body in the urine stream if they are small in size. But in case, the stones grow to sufficient size (usually at least 3 millimeters (0.1 in)) they can…
7 months ago (04-08)
Health & Fitness

2 Powerful Ingredients That Clean Up Your Body From Parasites And Reduces Fat Deposition!

We all know that parasites are the harmful micro-organisms that life of a host organism. They use the host organism's nutrients and with this process, they damage the host organism. They can take on a number of different forms and can thrive throughout the body. The parasites most often live within the human intestines. Parasites feed on sugar and everything else that turns into sugar. So, if…
8 months ago (04-06)
Health & Fitness

Kick Your Metabolism Into High Gear And Lose Fat Fast By Adding THIS To Your Coffee

Sometimes it takes a little extra something in order to get the proper juices flowing for a person to lose some weight. Sometimes it’s not as easy as everyone makes it out to be and this is more than okay! If you are having troubles with losing weight, then look no further, this healthy coffee recipe is aimed to burn off unwanted fat and quickly too! ESSENTIALS: 1 spoon of cinnamon powder 1/2…
8 months ago (04-02)
Health & Fitness

Lose 2 Or More Pounds In A Week With Just These 2 Ingredients

When it comes to our diets and what the next best thing is to losing weight, we often find ourselves a little disappointed with the way things work out, especially if it's a popular branded product that you can find in stores. Sometimes the best solution is with the ingredients found right in your cupboard! That's right, I'm talking about cinnamon and ginger. These two spices are two of the best…
8 months ago (03-25)
Health & Fitness

Five Easy Exercises To Get Rid Of Muffin Top Right At Home

The muffin top is the excess weight that hangs over the waist of your jeans. It can feel so embarrassing, but the New Year is the perfect time to finally make it disappear! LittleThings spoke to fitness expert, certified personal trainer, and founder of MJP Fitness, Matt Perfetuo. Matt gave us five very simple muffin-top-fighting exercises that he says will help you "tone and shed unwanted…
8 months ago (03-17)
Health & Fitness

How To Lose Inner Thigh Fat At Home? Start Doing These 3 Exercises!

Everyone who's ever been on a weight loss program will know that it can be really challenging. And while you seem to reduce body fat effectively in some parts of your body, in other parts, you simply don't see any difference. Inner thigh fat is probably the most difficult to get rid of. It not only looks bad, but it also prevents you from fitting into your favorite jeans. But , every cloud…
8 months ago (03-14)
Health & Fitness


The accumulation of excess fat in the arm area is the reason for arm fat. While the fat deposition in other parts of the body can be easily shed, the excess fat in the arms is very difficult to be burnt. Another reason for arm fat is the growing age. After the 20s, the body stores more fat in particular parts and the lean muscles begin to lessen. Poor metabolism is another reason that leads to…
8 months ago (03-12)
Health & Fitness

Take a Look at Your Navel! If You Have One of These Shapes You Might Want to Read THIS!

There are many little things and signs your body sends when it comes to diseases. It is important to recognize these signs because they are symptoms of some diseases and can save your life. This article will teach you how your navel shape can reveal if certain organs in your body function properly. Protruded, like a Button If your navel has this shape, you need to observe it in order not to…
8 months ago (03-09)
Health & Fitness

4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks

Underarm Flab and Back Bulge distorts the body shape of many women. It also makes it very uncomfortable wearing a bra. Many, people have tried dieting to no avail. The surest and the most effective way of getting rid of this unpleasant accumulation of fat is through four effective short and quick exercises.These can be done at the comfort of your home, either using a band with handles, rubber…
9 months ago (03-08)
Health & Fitness

These Home Workouts For 8 Minutes Daily Will Make You Forget Gym!

this monotonous routine, we tend to care lesser for our health and end up obese. Although, we have options to correct that, like a regular hit to the gym, or some hour-long exercises, but hello, who has the time for that? We're so engrossed in our work and play that we got no time for it.That is the reason why, we tell you the shortest possible fitness regime to give you a hot body, and it will…
9 months ago (03-05)
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